Reforzar el sistema immunitario

The microbiota has many physiological functions :

• it helps us digest

• it makes it possible to build certain vitamins (B vitamins, vitamin K)

• it contributes to the maintenance and integrity of the intestinal mucosa. We know that the mucosa acts like a coffee filter that makes it possible to assimilate nutrients and micronutrients. When it is not functioning correctly, it loses its water-tightness and interferes with exchanges by letting through undesirables.

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La micronutrition, quand y penser ?